Our creative workshops integrate “In The Quiet Space” values of trust, care and quiet, promote self-calming and control, bringing more harmony into peoples’ lives. During these workshops, participants also learn and practice MicroCalming, “In The Quiet Space's” innovative technique of self calming, which enables us to move quickly from a stressed state to a place of inner quiet, where we can access inner resources and cope better.
Self Calming – A Coping Tool for Life
This 3 session workshop gives participants the opportunity to experience quiet, security, respect and calm; to learn how to set up a Quiet Space; and to learn the self calming technique. The technique, once acquired over a period of 30-40 days, enables all to regain more control over their lives by learning to cope with life’s pressures from a place of inner calm and to use their inner resources. The workshop is suitable for all populations; including the very young; in both regular and special education. Individuals, couples, families and groups can participate in the workshops at their place of work, at home, in the community or at the ITQS Center.
The Implementation of the ITQS approach in Professional Settings
In this workshop staff is trained in how to integrate the ITQS approach into educational, health and welfare settings. This involves learning:
1. the self calming technique
2. how to set up a Quiet Space in the organization
3. how to teach the technique to the relevant population
4. about the ITQS approach
The workshops consist of 3 – 6 meetings depending on the size of the group and the needs of the staff and population.
The Small Events of Life from Another Perspective Read more...
More workshops:
ITQS Workshop for Children
In this workshop, children learn to be in a group in a creative, experiential way. The focus is on learning to work cooperatively, strengthening listening skills, learning self-control, building self image and developing self expression. Drama, story telling, artwork and small objects are used to help create a feeling of trust care and confidence.
ITQS Workshop for Women
In this creative experiential workshop we explore the spiritual importance of calm and quiet in our lives in the light of various sources. We examine how to integrate our learning into our family and daily life.
ITQS for Golden Age Seniors
As people get older, they experience many changes in their lives and may face such crises as loss of a partner, decline in ability to function, serious illness, separation from family, and changes in routine.
In this workshop we creatively encourage use of positive memories and daily experiences to strengthen motivation and improve coping skills.
ITQS Workshop for Children and Adults to increase calm and reduce weight
This workshop is designed for children and adults who suffer from weight problems and struggle with self-criticism and low self-image, which often results in emotional eating. Learn to increase calm and reduce weight. A professional community dietician offers supplementary weekly sessions.
ITQS Workshop to Reduce Anxiety Associated with Medical Procedures
These workshops are customized for children and adults who experience anxiety associated with medical interventions such as dental and medical check-ups, pre- and post-operative procedures, hospitalization and treatments. We recommend watching our short video to hear how calm coping really helps overcome fears.
ITQS Workshop for Parents and Children
In an atmosphere of care, calm and trust, discover a new approach that deals with the many stresses of parenting by providing a common language and experience for parent and child to learn to cope calmly together. Learn how to enjoy creative play together and develop a special sensory space in your home for family calming. read more >>
ITQS Workshop in the Workplace
These workshops are custom designed for employers interested in enriching their employees' daily work routine. The workshop fosters empowerment by learning how to successfully handle stressful situations and improve communication skills. ITQS contributes to positive changes in staff relations, an improved working environment, and increased staff productivity.
ITQS Workshop before and after birth
In this workshop, teaching MicroCalming, the whole family benefits from learning calm coping before, during and after birth. Rachel, a third-time mother said, of all the things that she learned, she couldn’t remember anything at the time of birth except calm coping; it was there with her throughout the whole process. Using calm coping during breast-feeding is a pure gift for mother and child. Last but not least, no father should be without it.
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