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With the help of our 3 one hour workshops you can learn the ITQS coping skill, "Quiet, Calm, Peaceful," and strengthen control over your life.
The ITQS Center offers
1) Workshops for individuals, couples, families and small groups to learn the ITQS Self-Calming Technique.
2) Staff Training in the implementation of the ITQS technique.
3) Lectures on the approach and implementation of ITQS
4) Drama Therapy in ITQS
5) Spiritual Enrichment in ITQS
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The ITQS Self Calming skill called "Quiet, Calm, Peaceful," is the key to improved coping.
"Quiet, Calm, Peaceful" (MicroCalming) a conditioned calming technique developed by ITQS, is a form of associative learning. A person learns to systematically connect a gentle verbal clue with the positive physical and emotional state experienced in the ITQS room. Practiced over a relatively short time, calming becomes conditioned, enabling a person to reconnect to inner quiet whenever and wherever they are, to access inner resources and to cope well with the situation at hand.
This technique is learnt in ITQS rooms/areas which we establish wherever people need them. Children, for example have an ITQS: in the kindergarten; school; children's hospital ward; child development center; youth club; absorption center; in the home.
These are times of insecurity, anxiety and confusion; of noise, multiple stimulii and endless desire. They require a clear and significant response. People today are looking for something simple yet profound, something that can be applied by all in every-day life.
"In The Quiet Space" is such a Response.
STORY OF THE WEEK
A 12 years old pupil told the following story: I ran down the stairs because I wanted to get to the playground quickly. Another boy climbing up the stairs pushed me aside. Annoyed, I wanted to shove him back, but I said to myself NO, Don’t! Instead I went to my classroom. I sat there alone and said "Quiet, Calm, Peaceful."I calmed down and went out again. On my way I met the boy who had pushed me. He told me he was sorry. Then he said that he too had practiced "Quiet, Calm, Peaceful" because he felt uncomfortable when he pushed me. So we went to the playground and played football together. When I was angry, I felt like I could have killed him, but now we are friends – because of "Quiet, Calm, Peaceful."
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